How to Make Exercise a Habit: Tips and Tricks

As many health experts know, people who exercise regularly reap a wide range of wellness benefits. Some of them include enhanced metabolism, weight management, better sleep, improved posture, enhanced self-confidence, and faster cellular renewal. However, many people only exercise sporadically, meaning that they don’t witness these results on a regular basis. Nevertheless, there are numerous strategies you can implement to make exercise a habit in your life. Here are four of them:

1. Find Exercises You Like.

One of the best ways to make exercise a habit is by finding forms of physical activity that you enjoy. In many cases, people quit their workout program because they find the exercises boring, tedious, difficult, or unpleasurable in some other significant way. To ensure that exercise becomes a permanent part of your lifestyle, make sure that you’re engaging in forms of physical activity that you actually enjoy. Some of the exercise formats you may want to consider include:


2. Track Your Progress.

As noted in Huffington Post, research studies indicate that individuals who track their exercise activity and food consumption tend to lose more weight and also keep it off throughout the course of time. And since seeing these types of positive results is a key factor in keeping people on an exercise program, you should definitely utilize this strategy. Tracking your exercise activity can be as easy or complicated as you want it to be. For example, you can utilize apps that let you key in things like how long you ran on the treadmill or what level of intensity you used while cycling. You can also track your exercise activity through online resources like

3. Identify And Continually Articulate Your Motivating Factor.

People tend to make habits out of things that they reap some sort of benefit or reward from, and this principle is true for exercise. Once you recognize what you’re going to get out of exercise, reminding yourself of the motivating factor can help you keep physical activity an integral component of your lifestyle. As noted in CNN, regular exercise tends to increase the participant’s levels of energy by 20%. Thus if you’re tired of dealing with chronic fatigue, increased energy can be your motivating factor. Other motivating factors can include alleviation of disease-related symptoms, a desire for sounder sleep, or the need to lose weight. During moments when you’re tempted to skip your workout, remind yourself why you’re doing it.

4. Focus On Being Consistent For 21 Days.

As many psychologists know, the habit formation process typically takes 21 days. After completing the same behavior for 21 days, it generally becomes an integral component of your lifestyle. As such, individuals who want to ensure that exercise becomes a habit should focus on being consistent for 21 days. There are numerous ways to make it happen, such as joining a local gym and signing up to take a series of personal training or group training classes.


If you’re ready to make exercise a central component of your lifestyle, now is the time to begin. Get the process going by finding exercises you like, tracking your progress, identifying and articulating your motivating factor, and making it past the first 21 days!