Carving out the time to get in a good workout on a regular basis is already hard enough for most people. That’s why you want to ensure that you are getting the most out of your workout to make sure it’s worth the time you put into it. Here are 4 ways to ensure you are getting the most out of your workout every time.
1. Dress appropriately
There is a wide range of activewear specifically created for a wide range of activities largely because most activities will cause you to move in a different way. You may find tighter clothing uncomfortable when running, but want clothing that is slightly more snug when doing yoga. Make sure you have the appropriate footwear and support for the kind of activity you are engaging in as well. Make sure you can focus on your workout and not on constantly pulling your top down or your bottoms up.
2. Mix it up
Most people have a type of exercise they prefer and a type they do not enjoy as much. As important as it is do engage in an activity you enjoy, it’s also important to get some variety in your workout as well. You may enjoy cardio but hate strength training or love yoga but hate cardio. A recent study, however, showed that a mix of exercise will yield far better results than sticking to one type of exercise.
Attempting to work out without making sure you are properly fueled up to do so can lead to anything from a lack of energy to dizziness and potentially even a serious injury. Going into your workout properly fueled is important, but just as important is making sure you are fueling up properly for the type of workout you are doing. Here are some great ideas for pre and post-workout snacks for all kinds of activities.
4. Schedule your workout at a time that works best for you
Some people wake up bright-eyed and bushy-tailed, ready to get a jump start on their day, while others slog their way slowly through their morning and pick up steam throughout the day. For some, getting their day started with a quick run is just what they need to get their engines running, while others find a hard workout at the end of a long day helps them blow off steam and prepare for an evening of rest. If you try and plan a workout for a time that is out of synch with your own personal rhythm, you will most likely find yourself skipping your workout more often than not. When it comes to the right time to work out, don’t listen to anyone or anything other than your own body.